Upcoming Women's Groups

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A group for women who struggle with perfectionism. Especially women who have been diagnosed with ADHD, and who struggle with perfectionism. Any perfectionista is welcome. 

Facilitated by Dr. Erin Patterson, perfectionista in recovery.👑 

Meeting face to face in Gastonia, NC.

We will meet and work through a CBT (cognitive behavioral therapy) workbook about perfectionism. The content of the group will be focused on completing 2 chapters of the workbook each week, with the exception of the last week, which will be the conclusion week. We will talk about how ADHD impacted our tendencies towards being a perfectionista and ways to overcome it with grace and humor, rather than shame and self-cruelty. 

If you have BCBS, Aetna, Cigna or United Healthcare - you are free to use your insurance to cover your group sessions. If deductibles are not met, you will be responsible to pay the rate for the visit, just like an individual visit.

If you opt not to use your healthcare coverage, or do not have healthcare coverage: $225 for all 7 group meetings. You will be expected to purchase your own workbook.

You will have the choice of meeting with 

Group Alpha (Nov-Dec 2025) on Tuesday nights at 7:15 PM or

Group Beta (Jan-Feb 2026) on Monday nights at 5:15 PM.

Online groups coming soon!

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help you Let Go of Self-Criticism, Build Self-Esteem & Find Balance

By: Sharon Martin, DSW, LCSW